For Ladies Only: 4 Tips To Have A Bigger Bum In 2016

1. EXERCISE
Exercise really is the safest and greatest way to build a killer butt or to get bigger hips. Start with lying down and raising your heels, repeat this like 20 times every day. You could also try squatting for same amount of times. If you want a faster result you can do this twice daily.

2. EAT RIGHT
You should start eating more of Fat, Protein, Carbohydrates and Vegetables, make sure you also exercise so you don’t add extra flabs around your stomach and laps.

3. PILLS & DRUGS
Though I don’t advise this, you can get some meds to help, i can’t recommend any but you can speak to your doctor. If you have any idea please reply to this topic.

4. BUTTPAD
If all the three above doesn’t work for you, go Yaba go buy butt pad, you can wear it with your clothes and nobody will know.

Let me know what you have tried and what has worked for you.